Weights
Our facility includes a weight training area with several weight options. Build lean muscle with weights and improve your core with weight training.
- Dumbbelld
- Kettle bells
- Barbells
Cardio
Burn fat through cardio workouts. Experts recommend 150 minutes of cardio each week. We have several equipment choices for your workout.
- Treadmills
- Elliptical Machines
- Exercise Bikes
Personal Training
Our certified personal trainers work with you to help you obtain your fitness goals and track your progress. Personal training has many benefits.
- Accountability
- Personalized Program
- Consistent Support and Motivation
Common Exercises
The following are common exercises that we encourage our clients to do as part of their daily exercise routine.
- Burpee
- Burpees are a great full-body exercise to increase your strength and endurance. Begin in a standing postion, drop into a squat and extend your hands forward, kick your feet back and then forward again quickly, and then jump up from a squatted position. View Example.
- Plank
- Planks build your core strength. To perform a plank, get in a push-up position and rest your forearms on the floor. Hold the position as long as you can. View Example.
- Mountain Climber
- Mountain climber are a good cardio exercise. Place your hands on the floor in a push-up position, bring one knee up to your chest, and then switch as quickly as you can (as though you are climbinga mountain). View Example.
For more information about how to stay active, visit the class="external-link>U.S Department of Health and Human Services.